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Rubbish In, Rubbish Out – The Effect Of Junk Food On Our Behaviour

It’s standard practice the world over to treat psychological disorders psychologically. Mood swings, depression, suicidal tendencies, paranoia and schizophrenia, among others, are all treated with counselling, psychiatric drugs and/or electro-shock therapy. These treatments are unarguably effective – and necessary – in many cases of mental disorders. However, there is a growing awareness of the efficacy of alternative approaches – especially when it comes to the role our physical chemistry has on our mental wellbeing. The food we eat feeds [...]

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Refined Food, Unrefined Behaviour – The Link Between Diet And Delinquency

When we think of malnutrition, and those who suffer from it, the immediate image in our heads is of pitiful, skeletal children in Third World countries. There is, however, a difference between malnutrition and starvation. People in developed countries may not technically be starving in terms of not having enough food to eat, but many are nevertheless malnourished because they’re not eating enough of the right kinds of foods. Typical Western diets are top heavy with refined carbohydrates and [...]

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Germs And Viruses Are Only Drawn To Putrid Colons

It’s time to hang out the dirty laundry when it comes to what’s lurking in our colons. Health is not for ‘sissies’ so, trusting in everyone putting a brave foot forward, let’s address the unmentionable –  the state of our daily poop. The inside scoop on gut/colon health Did you know we have about 100 million functioning neurons in our colon/gut? That is more than our spine has! Did you know that the colon is also the source of major neurotransmitters like [...]

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Exposing The Culprit Behind Today’s Disease Epidemic

“You are what you eat” is not just a pithy saying, it’s alarmingly real. Even as developing countries across the world adopt the western convenience and fast-food mechanism, classic diseases, long plaguing the west, are sweeping through entire populations. When convenience and fast foods are consumed as a primary source of ‘nourishment’, following in its wake are the obesity, malnutrition, constipation, cancer and related illnesses we’re all too familiar with. The real crime though, is that this veritable epidemic [...]

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